5 Nov 2008 Pullups/Thrusters

Complete as many rounds as possible in 20 minutes of:

10 pullups

65lb thrusters, 10 reps

Greg’s rounds:  10 w/ 67lbs

Kristie’s rounds:  7 w/ 65lbs

3 November 2008 Michael

Michael did not go well for Kristie tonight.  She’s experiencing breathing issues when she runs and we are hoping it is allergy related and not something worse. 

All things considered though, her time was only slightly slower than last time so it’s mostly a victory.

Michael is:

3 rounds for time

800m run

50 back extensions

50 situps

Greg’s time:  25:16

Kristie’s time:  27:51

2 November 2008 (additional items for Kristie)

I had to do the grocery shopping last night so I didn’t get to workout with the rest of the crew.  I made up the workout tonight and we added on Overhead Squats.

Workout for 1 Nov was

1-1-1-1-1-1-1

Thrusters for weight

Kristie’s weights:  76, 85, 95, 95, 95, 95, 106

Overhead squats

3-3-3-3-3

Kristie’s weights:  45, 65, 65, 65, 65

2 Nov 2008 Pullups

With a running clock, do 1 pullup the first minute, 2 pullups the 2^nd minute, 3 pullups the 3^rd minute, etc for as many rounds as you can do…..

Greg’s rounds:  5 complete, completed 5 out of 6 in 6^th minute

Kristie’s rounds:  5 complete

30 October 2008 Angie

So, Angie is a B****. 

100 pullups

100 pushups

100 situps

100 squats

All for time.

Greg’s time:  18:45

Kristie’s time:  16:00

29 October 2008 Shoulder work

Tonight we did some shoulder work.

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Greg's weight:
Shoulder Press: 135, 135, 140.5, 140.5, 140.5
Push Press: 140.5, 155, 155, 166, 166
Push Jerk: 146, 146, 146, 155, 166

Kristie's weight:
Shoulder Press: 71.5, 71.5, 71.5, 71.5, 71.5
Push Press: 71.5, 76, 76, 81.5, 81.5
Push Jerk: 81.5, 81.5, 81.5, 81.5, 81.5

Ty's weight:
Shoulder Press: 45, 45, 45, 45, 45
Push Press: 45, 45, 50.5, 45, 45
Push Jerk: 45, 45, 45, 45, 45

28 October 2008 Squat Cleans

Tonight was Squat Cleans for 1-1-1-1-1-1-1 reps

Greg's weight: 135, 135, 146, 146, 157, 179, 179
Kristie's weight: 65, 65, 76, 85, 85, 96, 96

We are getting better at our form in these Oly lifts.