Yesterday was our introduction to a few of the crossfit exercises plus a quick little workout at the end that I didn't even come close to finishing. That will change though... in time.
First we learned how to do a correct push up by starting in the plank position and keeping correct body posture throughout the exercise. Next were situps and squats then... we had to do burpies. I learned real quick that I hate burpies!
We tried to finish a nice little workout where we were supposed to to 7 rounds of 7 squats and 7 burpies. I finished 4 rounds before the session ended and felt like I was close to puking. Not a good feeling!
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