I thought I would sprint...

During todays workout I found out that my legs don't really work all that well after doing squats. I mean I tried to get my self to run down the street as fast as possible but that turned out to be a slow jog at best.

The workout (watered down), 4 rounds of:

• Run 200 meters
• Do 25 Squats

My wife Kristie seemed to have little problem completing this workout. She finished in 8:36 and it seemed that she breezed through the squats. I on the other hand finished just about a minute later at 9:46 but I was hurtin'. Not being used to running, my throat was burning and I could barely talk without coughing. We'll have to see if we can improve on our times the next time this one comes around.