This last Saturday we did a couple of workouts. First we started the day with a fitness class at TKD which included 6 different exercises. We did five rounds where the number of reps decremented each round starting with 5 reps in the first round.
Then later that evening we did our crossfit workout. This workout was dedicated to a little boy named Jeremy.
Three sets ( 15,11, and 7 reps ) each of overhead squats and burpies.
Times: Greg – 7:14, Kristie – 6:10
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