Monday’s torture included…..Glute/Ham developer situps, 1 leg supermans (back workout), thrusters and pull-ups 3 rounds.
First round
5 GHD situps
10 supermans
20 thrusters
30 pullups
Second round
5 GHD situps
20 supermans
15 thrusters
20 pullups
Third round
5 GHD situps
30 supermans
10 thrusters
15 pullups
Greg’s weight on thrusters – 67lbs
Kristie’s weight on thrusters – 45lbs
Greg’s time for three rounds – 13:08
Kristie’s time for three rounds – 12:31
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