Tonight was the virtual shoveling. Greg is gone to Utah on a hunting trip for about a week so I'm on my own. I worked out alone in the living room and wow was it tough.
Here's what I did.....
6 rounds of virtual shoveling (with the 45 lb bar with 27 1/2 pounds on one end) and pushups.
Reps in rounds: 30, 25, 20, 15, 10, 5
For time......
Kristie's time: 19:05
Boy was that hard.
Tuesday, September 23, 2008
Saturday, September 20, 2008
19 Sept 2008 Grace
Tonight was Grace which doesn't sound very hard but really is difficult.
30 Clean and Jerks for time
Simple right??
Greg's weight: 133 lbs
Greg's time: 7:45
Kristie's weight: 67 lbs
Kristie's time: 6:55
Seemed that next time I should use heavier weight because during my clean, the bar came way up into my face and then settled back down. I finally got the hang of the hip thrust that gives the bar momentum.
30 Clean and Jerks for time
Simple right??
Greg's weight: 133 lbs
Greg's time: 7:45
Kristie's weight: 67 lbs
Kristie's time: 6:55
Seemed that next time I should use heavier weight because during my clean, the bar came way up into my face and then settled back down. I finally got the hang of the hip thrust that gives the bar momentum.
17 Sept 2008 Michael
Tonight was Michael and it was a challenge. First of all it involved running and I hate running. By the time we worked out tonight it was dark by the second round and the uneven terrain provided a special challenge.
800 meter run
50 back extensions
50 situps
3 rounds for time
Greg's time: 28:32
Kristie's time: 27:44
800 meter run
50 back extensions
50 situps
3 rounds for time
Greg's time: 28:32
Kristie's time: 27:44
14 Sept 2008 Chief
Tonight was Chief. New workout and wow what a workout.
5 rounds 3 minutes each with a 1 minute rest between rounds.
As many rounds of 3 different exercises (3 X Power Cleans, 6 X Pushups, 9 X Squats) as you can do in each 3 minute round.
Greg's total: 14 rounds using 133 lbs for power cleans.
Kristie's total: 20 rounds using 78 lbs for power cleans.
5 rounds 3 minutes each with a 1 minute rest between rounds.
As many rounds of 3 different exercises (3 X Power Cleans, 6 X Pushups, 9 X Squats) as you can do in each 3 minute round.
Greg's total: 14 rounds using 133 lbs for power cleans.
Kristie's total: 20 rounds using 78 lbs for power cleans.
13 Sept 2008
Tonight's workout was Clean & Jerks 5 rounds of 3 reps.
Greg's weight: 133, 133, 144, 144, 144
Kristie's weight: 67, 78, 78, 78, 78
Greg's weight: 133, 133, 144, 144, 144
Kristie's weight: 67, 78, 78, 78, 78
Saturday, September 13, 2008
11 September 2008
Tonght was five rounds of max reps for three exercises: Bench Press, Pullups, and Back Squats.
Unscaled was body weight but we did it with scaled weight.
Greg's weight: Bench Press-177, Back Squats-199
Kristie's weight: Bench Press-78, Back Squats-111
We both did jumping pullups.
Greg's reps:
Bench Press-8,8,6,6,4
Pullups-14,14,9,12,9
Back Squats-14,13,10,8,12
Kristie's reps:
Bench Press-9,8,7,8,6
Pullups-8,8,6,6,6
Back Squats-8,9,8,6,10
Good workout. Ended up breathing a lot harder than we thought we would. Making progress though, am able to do more weight than we thought.
Unscaled was body weight but we did it with scaled weight.
Greg's weight: Bench Press-177, Back Squats-199
Kristie's weight: Bench Press-78, Back Squats-111
We both did jumping pullups.
Greg's reps:
Bench Press-8,8,6,6,4
Pullups-14,14,9,12,9
Back Squats-14,13,10,8,12
Kristie's reps:
Bench Press-9,8,7,8,6
Pullups-8,8,6,6,6
Back Squats-8,9,8,6,10
Good workout. Ended up breathing a lot harder than we thought we would. Making progress though, am able to do more weight than we thought.
Tuesday, September 9, 2008
9 Sept 2008 Fight Gone Bad
Tonight was Fight Gone Bad......and believe me.....it was.
Last time we scaled but this time, Kristie scaled the weight but Greg did not scale anything.
Fight Gone Bad consists of 3 rounds 5 minutes each with the following breakdown per round:
Wall Ball 1 minute
Sumo Deadlift High Pulls 1 minute
Box Jumps 1 minute
Push Press 1 minute
Kettle Bell Swings 1 minute
Rest 1 minute (no rest between exercises)
Greg's weight: Wall Ball- 10lbs, Sumo Deadlift High Pulls- 77lbs, Box Jumps- 6 blocks, Push Press- 77lbs, Kettle Bell Swings- 35lbs
Kristie's weight: Wall Ball- 10lbs, Sumo Deadlift High Pulls- 56lbs, Box Jumps- 6 blocks, Push Press- 67lbs, Kettle Bell Swings- 25lbs
Greg's reps: 33, 26, 26, 20, 31
30, 18, 17, 17, 26
28, 15, 17, 17, 29
Round 1 total: 136
Round 2 total: 108
Rount 3 total: 106
Grand total: 350
Kristie's reps: 32, 24, 29, 13, 28
32, 19, 22, 7, 25
32, 16, 19, 10, 27
Round 1 total: 126
Round 2 total: 105
Round 3 total: 104
Grand total: 335
Last time we scaled but this time, Kristie scaled the weight but Greg did not scale anything.
Fight Gone Bad consists of 3 rounds 5 minutes each with the following breakdown per round:
Wall Ball 1 minute
Sumo Deadlift High Pulls 1 minute
Box Jumps 1 minute
Push Press 1 minute
Kettle Bell Swings 1 minute
Rest 1 minute (no rest between exercises)
Greg's weight: Wall Ball- 10lbs, Sumo Deadlift High Pulls- 77lbs, Box Jumps- 6 blocks, Push Press- 77lbs, Kettle Bell Swings- 35lbs
Kristie's weight: Wall Ball- 10lbs, Sumo Deadlift High Pulls- 56lbs, Box Jumps- 6 blocks, Push Press- 67lbs, Kettle Bell Swings- 25lbs
Greg's reps: 33, 26, 26, 20, 31
30, 18, 17, 17, 26
28, 15, 17, 17, 29
Round 1 total: 136
Round 2 total: 108
Rount 3 total: 106
Grand total: 350
Kristie's reps: 32, 24, 29, 13, 28
32, 19, 22, 7, 25
32, 16, 19, 10, 27
Round 1 total: 126
Round 2 total: 105
Round 3 total: 104
Grand total: 335
8 Sept 2008 Linda
Tonight was Linda which cosists of 10 sets (10, 9, 8, 7, 6, 5, 4, 3, 2, 1) of deadlifts, bench press, and clean.
Greg's weight: 133lbs deadlift, 111lbs bench press, 99lbs clean
Kristie's weight: 111lbs deadlift, 67lbs bench press, 67lbs clean
Greg's time: 12:07
Kristie's time: 11:53
Greg's weight: 133lbs deadlift, 111lbs bench press, 99lbs clean
Kristie's weight: 111lbs deadlift, 67lbs bench press, 67lbs clean
Greg's time: 12:07
Kristie's time: 11:53
6 Sept 2008 Fitness Class
Fitness class today was two sets of up and down the floor of each exercise 1. walking lunges with a dumbell over your head in one hand and 2. becks berpies. This was followed up by some yoga stretches to total about half an hour of exercise.
Friday, September 5, 2008
5 Sept 2008 Deadlifts
Tonight was Deadlifts. 5 sets of 3.
Greg's weight: 199, 221, 243, 243, 265
Kristie's weight: 133, 155, 155, 155, 177
Greg also did his first kipping pullup tonight. What an accomplishment!!!! Tomorrow will be fitness class at TKD and then a rest day on Sunday. We sure need it. Tonight was night three this week and I'm sure we'll be beat after tomorrow.
Greg's weight: 199, 221, 243, 243, 265
Kristie's weight: 133, 155, 155, 155, 177
Greg also did his first kipping pullup tonight. What an accomplishment!!!! Tomorrow will be fitness class at TKD and then a rest day on Sunday. We sure need it. Tonight was night three this week and I'm sure we'll be beat after tomorrow.
4 Sept 2008 Squats
Tonight we did back squats. 5 sets of 3.
Greg's weight: 177, 199, 199, 221, 221
Kristie's weight: 111, 111, 111, 133, 133
Seemed easier this time to get the bar lower on my back. Flexability in my shoulders must be increasing.
Greg's weight: 177, 199, 199, 221, 221
Kristie's weight: 111, 111, 111, 133, 133
Seemed easier this time to get the bar lower on my back. Flexability in my shoulders must be increasing.
Tuesday, September 2, 2008
2 Sept 2008
Tonight was push-jerks 5 rounds of 3 reps
Greg's weight: 111lbs, 133lbs, 133lbs, 133lbs, 144lbs
Kristie's weight: 83.5lbs, 83.5lbs, 94.5lbs, 94.5lbs, 94.5lbs
Also, for Crossfit Kids, our son did 3 rounds of 10 pullups and 10 Beck's Burpees for time
Ty's time: 6:24
Greg's weight: 111lbs, 133lbs, 133lbs, 133lbs, 144lbs
Kristie's weight: 83.5lbs, 83.5lbs, 94.5lbs, 94.5lbs, 94.5lbs
Also, for Crossfit Kids, our son did 3 rounds of 10 pullups and 10 Beck's Burpees for time
Ty's time: 6:24
30 August 2008
Today's workout was pretty tough. Sounds easy but was really a challenge.
Sprint 400 meters, rest 2 min.
Sprint 400 meters, rest 2 min.
Sprint 400 meters, rest 2 min.
Sprint 400 meters, add times
Greg's times: 1:40, 1:49, 1:59, 1:55 to equal 7:23
Kristie's times: 1:40, 1:42, 1:55, 1:57 to equal 7:14
Sprint 400 meters, rest 2 min.
Sprint 400 meters, rest 2 min.
Sprint 400 meters, rest 2 min.
Sprint 400 meters, add times
Greg's times: 1:40, 1:49, 1:59, 1:55 to equal 7:23
Kristie's times: 1:40, 1:42, 1:55, 1:57 to equal 7:14
28 August 2008
Workout tonight was....
30 Handstand Pushups
40 Pullups
50 Kettlebell swings
60 Situps
70 Burpees
Greg's Kettlebell weight-35 lbs
Kristie's Kettlebell weight-25lbs
Greg's time 26:06
Kristie's time 19:46
Really difficult ending with 70 burpees. This was the first workout that we did not scale the numbers. Felt good to finish the entire thing.
30 Handstand Pushups
40 Pullups
50 Kettlebell swings
60 Situps
70 Burpees
Greg's Kettlebell weight-35 lbs
Kristie's Kettlebell weight-25lbs
Greg's time 26:06
Kristie's time 19:46
Really difficult ending with 70 burpees. This was the first workout that we did not scale the numbers. Felt good to finish the entire thing.
25 August 2008 Murph
Today was the Murph, named after Mike Murphy. Especially motivating for me because I read Lone Survivor. We scaled to a half Murph which consisted of....
Run .5 mile
50 Pullups
100 Pushups
150 Squats
Run .5 mile
Greg's time 36:35
Kristie's time 28:06
Run .5 mile
50 Pullups
100 Pushups
150 Squats
Run .5 mile
Greg's time 36:35
Kristie's time 28:06
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