14 Sept 2008 Chief

Tonight was Chief. New workout and wow what a workout.
5 rounds 3 minutes each with a 1 minute rest between rounds.

As many rounds of 3 different exercises (3 X Power Cleans, 6 X Pushups, 9 X Squats) as you can do in each 3 minute round.

Greg's total: 14 rounds using 133 lbs for power cleans.
Kristie's total: 20 rounds using 78 lbs for power cleans.