29 October 2008 Shoulder work

Tonight we did some shoulder work.

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Greg's weight:
Shoulder Press: 135, 135, 140.5, 140.5, 140.5
Push Press: 140.5, 155, 155, 166, 166
Push Jerk: 146, 146, 146, 155, 166

Kristie's weight:
Shoulder Press: 71.5, 71.5, 71.5, 71.5, 71.5
Push Press: 71.5, 76, 76, 81.5, 81.5
Push Jerk: 81.5, 81.5, 81.5, 81.5, 81.5

Ty's weight:
Shoulder Press: 45, 45, 45, 45, 45
Push Press: 45, 45, 50.5, 45, 45
Push Jerk: 45, 45, 45, 45, 45

28 October 2008 Squat Cleans

Tonight was Squat Cleans for 1-1-1-1-1-1-1 reps

Greg's weight: 135, 135, 146, 146, 157, 179, 179
Kristie's weight: 65, 65, 76, 85, 85, 96, 96

We are getting better at our form in these Oly lifts.

27 October 2008 CrossFit Total

Tonight we did CrossFit Total for the second time. We were looking forward to seeing our improvement.

Greg's numbers:
Back Squat: 315lbs
Shoulder Press: 146lbs
Deadlift: 345lbs
Total: 806lbs

Kristie's numbers:
Back Squat: 175lbs
Shoulder Press: 81.5lbs
Deadlift: 205lbs
Total: 461.5lbs

Ty's numbers:
Back Squat: 56lbs
Shoulder Press: 45lbs
Deadlift: 115lbs
Total: 216lbs

22 October 2008 5k run

Tonight was our second 5k run since we started CrossFit so we are curious about our improvement.

Greg's time: 29:25
Kristie's time: did not finish due to severe coughing

21 October 2008

10 rounds for time of:
12 Burpees
12 Pullups

Greg's time: 28:09
Kristie's time: 19:14

Ty did 5 rounds for time of:
6 Burpees
6 Pullups

Ty's time: 4:20

20 Oct 2008

Tonight was a tough one. It is the first workout that we got to use our new bumper weight plates. Wow, what a difference, they were great to use.

As many rounds in 20 minutes of:
Thrusters, 5 reps
Power clean, 7 reps
Sumo deadlift high pulls, 10 reps

Greg's weight: 95 lbs
Greg's rounds: 8

Kristie's weight: 65 lbs
Kristie's rounds: 7

Ty cut the time to 10 minutes but did the same number of reps per rounds
Ty's weight: 25 lbs
Ty's rounds: 7

18 Oct 2008

Today we were in Visalia for a family visit so we made up our own workout. What we decided to do was:

Greg's workout: For time 100 burpees

Greg's time: 17:37

Kristie's workout: For time 100 burpees, 100 situps

Kristie's time: 19:10

14 Oct 2008

Greg and Ty worked out tonight but Kristie missed this one because she had to go to Lancaster for some errands.

The workout tonight was for time:
133 lb Squat clean, 10 reps
50 Sit-ups
133 lb Squat clean, 8 reps
40 Sit-ups
133 lb Squat clean, 6 reps
30 Sit-ups
133 lb Squat clean, 4 reps
20 Sit-ups
133 lb Squat clean, 2 reps
10 Sit-ups

Greg's time: 13:16

Ty's workout was for time:
25 lb Squat clean, 10 reps
30 Sit-ups
25 lb Squat clean, 8 reps
25 Sit-ups
25 lb Squat clean, 6 reps
20 Sit-ups
25 lb Squat clean, 4 reps
15 Sit-ups
25 lb Squat clean, 2 reps
5 Sit-ups

Ty's time: 7:35

9 Oct 2008 Erin

5 rounds for time of:
15 dumbell split cleans
21 pullups

Greg's weight: 30lbs
Greg's time: 11:12

Kristie's weight: 20lbs
Kristie's time: 10:52

Our son Tyler joined us tonight. He is 12 and his workouts will obviously be scaled for a long while. His workout was 3 rounds for time of:
9 dumbell split cleans
11 pullups

Ty's weight: 10lbs
Ty's time: 4:17

He followed it up with an 800m run for a time of 3:44

8 Oct 2008 Ryan

Ryan consists of 5 rounds for time of:
21 pullups
21 dips
21 burpees

Greg's time: 34:06
Kristie's time: 23:57

5 Oct 2008

Five rounds for time of:
Deadlifts, 15 reps
Hang Power Cleans, 12 reps
Front Squat, 9 reps
Push Jerk, 6 reps

Greg's weight: 95lbs
Greg's time: 20:11

Kristie's weight: 56lbs
Kristie's time: 13:02

I think I underestimated my weight this time and next time I will have to do more weight.

2 Oct 2008 Clean & Jerks

Another oly lifting night tonight . With a running clock, do 1 clean & jerk the first minute, at minute 2 do 2 clean & jerks, at minute 3 do 3 clean & jerks, at minute 4 do 4 clean & jerks, so on and so on until you can't do the number required in the 1 minute time.

Greg's weight: 133lbs
Greg's max number: 7

Kristie's weight: 78lbs
Kristie's max number: 7

1 Oct 2008 Nate

The workout that we did tonight was Nate. Nate consists of as many rounds in 20 minutes as possible of 6 pullups, 6 dips, 4 handstand pushups and 8 kettlebell swings. We do not have rings so we had to do pullups and dips instead of muscle ups.

Greg's kettlebell weight: 35lbs
Greg's rounds: 15

Kristie's kettlebell weight: 25lbs
Kristie's rounds: 17

Wow, that was difficult. VERY tiring!!!

30 Sept 2008 Back Squats

Today we did oly lifting. Back Squats 5 sets of 5 reps.

Greg's weight: 133, 177, 199, 221, 243
Kristie's weight: 89, 111, 111, 122, 122

29 Sept 2008 The Storm

Today was actually a rest day on the site but since Greg got home last night we all decided to get back at it. Bob made up a workout that we called The Storm. It consisted of 3 rounds for time. First round 21 reps, second round 15 reps, and third round 9 reps of for exercises......bench press, pullups, situps, and squats.

Greg's weight for bench press: 135lbs
Greg's time: 9:00

Kristie's weight for bench press: 67lbs
Kristie's time: 7:18

After we finished The Storm, we did 3 sets of 7 reps of overhead squats.

Greg's weight: 45lbs
Kristie's weight: 35lbs