The workout that we did tonight was Nate. Nate consists of as many rounds in 20 minutes as possible of 6 pullups, 6 dips, 4 handstand pushups and 8 kettlebell swings. We do not have rings so we had to do pullups and dips instead of muscle ups.
Greg's kettlebell weight: 35lbs
Greg's rounds: 15
Kristie's kettlebell weight: 25lbs
Kristie's rounds: 17
Wow, that was difficult. VERY tiring!!!
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