Greg's Crossfit Blog
Wednesday, October 29, 2008
22 October 2008 5k run
Tonight was our second 5k run since we started CrossFit so we are curious about our improvement.
Greg's time: 29:25
Kristie's time: did not finish due to severe coughing
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Greg
36 year old fat dude
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29 October 2008 Shoulder work
28 October 2008 Squat Cleans
27 October 2008 CrossFit Total
22 October 2008 5k run
21 October 2008
20 Oct 2008
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9 Oct 2008 Erin
8 Oct 2008 Ryan
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2 Oct 2008 Clean & Jerks
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29 Sept 2008 The Storm
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