Greg's Crossfit Blog
Wednesday, October 29, 2008
28 October 2008 Squat Cleans
Tonight was Squat Cleans for 1-1-1-1-1-1-1 reps
Greg's weight: 135, 135, 146, 146, 157, 179, 179
Kristie's weight: 65, 65, 76, 85, 85, 96, 96
We are getting better at our form in these Oly lifts.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Greg
36 year old fat dude
View my complete profile
Blog Archive
▼
2008
(51)
►
November
(5)
▼
October
(15)
29 October 2008 Shoulder work
28 October 2008 Squat Cleans
27 October 2008 CrossFit Total
22 October 2008 5k run
21 October 2008
20 Oct 2008
18 Oct 2008
14 Oct 2008
9 Oct 2008 Erin
8 Oct 2008 Ryan
5 Oct 2008
2 Oct 2008 Clean & Jerks
1 Oct 2008 Nate
30 Sept 2008 Back Squats
29 Sept 2008 The Storm
►
September
(15)
►
August
(7)
►
July
(9)
No comments:
Post a Comment