5 rounds for time of:
15 dumbell split cleans
21 pullups
Greg's weight: 30lbs
Greg's time: 11:12
Kristie's weight: 20lbs
Kristie's time: 10:52
Our son Tyler joined us tonight. He is 12 and his workouts will obviously be scaled for a long while. His workout was 3 rounds for time of:
9 dumbell split cleans
11 pullups
Ty's weight: 10lbs
Ty's time: 4:17
He followed it up with an 800m run for a time of 3:44
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