I had to do the grocery shopping last night so I didn’t get to workout with the rest of the crew. I made up the workout tonight and we added on Overhead Squats.
Workout for 1 Nov was
1-1-1-1-1-1-1
Thrusters for weight
Kristie’s weights: 76, 85, 95, 95, 95, 95, 106
Overhead squats
3-3-3-3-3
Kristie’s weights: 45, 65, 65, 65, 65
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