14 Oct 2008

Greg and Ty worked out tonight but Kristie missed this one because she had to go to Lancaster for some errands.

The workout tonight was for time:
133 lb Squat clean, 10 reps
50 Sit-ups
133 lb Squat clean, 8 reps
40 Sit-ups
133 lb Squat clean, 6 reps
30 Sit-ups
133 lb Squat clean, 4 reps
20 Sit-ups
133 lb Squat clean, 2 reps
10 Sit-ups

Greg's time: 13:16

Ty's workout was for time:
25 lb Squat clean, 10 reps
30 Sit-ups
25 lb Squat clean, 8 reps
25 Sit-ups
25 lb Squat clean, 6 reps
20 Sit-ups
25 lb Squat clean, 4 reps
15 Sit-ups
25 lb Squat clean, 2 reps
5 Sit-ups

Ty's time: 7:35